Please keep me posted on how you are doing. The PubMed research indicates just the opposite is true. Hpital Edouard Herriot, 69437 Lyon, France. Hi SML, If you can . Hope that helps and that you feel better soon! Pure Encapsulations' Strontium capsules provide one of the many trace minerals essential to bone health. One very important factor to consider is vitamin A. Vitamin A is the key nutrient required for immune tolerance (vitamin A is involved in causing the immune system to produce regulatory T cells of the IL-10 strain, which help tune down and resolve inflammation), and many of us are not getting adequate vitamin A, which also works in partnership with vitamin D and should be consumed in comparable amounts for the optimal benefits derived from both nutrients. If they are high, this means you are not getting enough vit K2 to activate your osteocalcin and Matrix Gla protein. P5P is the active form of B6, which helps our cells effectively absorb magnesium. (Lara Sorry, I cannot copy this figure here for you copyright on the article prevents that, but you can look at the full article via PubMed). Is there enough K2 in the AlgaeCal Plus or should I supplement (and if so by how much? However, no research that I know of specifically shows that 170 mg of strontium /day is more effective in preventing fracture risk, and the only PubMed article I can find for Meunier et al in 2002 concludes a 2 gram/day dose is most effective here is the abstract: My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. The dosages given in the 2002 paper were 0.5 gram, 1 gram or 2 grams/day for 2 years, and best results were seen with 2 gram dose. In additional to calcium-containing foods, foods that contain alginate (found in kelp) lower strontium absorption, and so do certain medications, including quinolone antibiotics, and medications that contain aluminum hydroxide or magnesium hydroxide. Two hours after eating is a crude rule of thumb. . Strength/stability of apatite crystals Apatite, which is composed primarily of calcium + phosphate, is the basic mineral component used in our bones and teeth. Copyright 2012 Elsevier Inc. All rights reserved. I mentioned this earlier, what are your thoughts on the following statement given in Lis thesis paper (cited above): Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk (Meunier et al., 2002), which raises the possibility that even lower doses might be as effective as, or more effective than, the dosages that have been studied.. The purpose of this paper is to report the main results concerning the interactions of strontium (Sr) with bone mineral in animals and in osteoporotic women treated with strontium ranelate (SR). PMID: 24434614 . J Bone Miner Res. this does not seem like it honors the natural biological process of building bone structure. Why? Since switching to AlgaeCal was the ONLY thing I changed in what I had been doing, I am now a believer. abkeeffdkekd. Shaine. Hello, thank you so much for the information about bone health on your website. (So it could have been di-Sr, a mixture or something else.) In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. Kombucha is another excellent dairy-free source of pro-biotics. We look forward to hearing from you! Less than one Ca ion out of 10 was substituted for by one Sr ion in each crystal Now, hes outplaying men half his age (he just turned 70), no brace, no limp. "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. I have been diagnoised with Osteoprosis. or is the Strontium a must I am 56 years old left hip -2.45. I love to exercise, have been addicted to barre classes for the last year and a half, and push my body quite hard, taking one class every day and two back-to-back classes on the weekends. As the daily dose of Strontium Boost is 4 capsules, it would be easy to cut down to half (2 caps) or 1/4 (1 capsule). am presently in my third year taking it. If so, what product and at what dosage? Bone. However, I did find one paper, a rat study published in 1963, that considered competition between strontium and magnesium as well as calcium, and results suggest that competition does occur: Taking a zinc supplement on an empty stomach, though, has been shown to have the side effect of an upset stomach. When I start getting strange movements and pain in my feet or hands a couple of hours or more after taking my Strontium, I quickly take my Algae Cal (Cal-Mag) and it goes away. Vitamin D and the musculoskeletal health of older adults.Aust Fam Physician. Heres the math on this: 1.04% x .915 (100%-8.5% = 91.5) = an increase in BMD of 0.95. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. Hi Lara: Further, neither study abstract references fractures. I suggest you ask the folks making these claims for references in the medical journals in which research has been published confirming them, and if they cannot supply you with any, do not give them any credence. Have been experiencing quite a bit of nausea. Regarding your skin it is extremely unlikely that strontium is the cause of your itchy bumps or chapped-feeling skin. If your bones were M&Ms, cortical bone would be the outer candy shell and trabecular bone the soft chocolate center. Mar 5, 2009. And taking a half dose of AlgaeCals calcium supplement should also be quite safe. bridgesward/Pixabay. Bottom line you can get plenty of calcium cow-free! Regarding boron, this trace mineral is also definitely needed. I like to get vegetables in as much as possible. The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. The bone drugs to not improve it. Lara. I started out taking just 1 capsule not because I wanted to take less than 680 mg of strontium but b/c I did not carefully read the label. In those with osteoporosis or osteopenia, I would suggest 6 months to a year at the 680 mg dose, then once benefit has been verified with DXA, discussing with their physician the possibility of lowering the dose and rechecking in 6 8 months. Last summer (July 2011), I switched to AlgaeCal Plus as my source of supplemental calcium and to Strontium Boost for my strontium supplement. I hope this information is helpful for you. I went with my BMD report to a bone doctor which prescribed me with Strontium Renalate suspension. Drastically reduced milk as they say it becomes acidic in the body switching to rice milk, hemp and now almond. Strontium carbonate notably is found in cathode ray tubes in old television sets. When I stop taking it the headaches stop. . Absolutely, cut back to 1 capsule of strontium and see how that works for you. Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. Strontium is larger than calcium, and as Ive explained in my post here on AlgaeCal, available data indicate that approximately 50% of the increase seen in BMD over 3 years of treatment with strontium is due to strontiums larger size which also means that 50% of the increase seen in BMD is due to improved bone mineral accumulation. Thanks for looking and for your input. Acta Pharmacol Sin. I also take 1 mg of estradiol daily. Actually, the K1 will have no impact on Gla protein activation it will be used for clotting factors and also has anti-inflammatory effects (so good to help prevent excessive activation of osteoclasts, which is triggered by chronic inflammation). Moderate correlation (with r(2) > 0.56) was also found for the expression levels of transporters in the duodenum of human and rat, which provides the molecular mechanisms for the similarity and correlation of drug absorption between two species. AlgaeCal Plus can definitely be taken without the Strontium Boost, however, our clinical studies have shown triple the results when both are taken! Although my bones have now been in excellent shape for several years (I was still osteopenic when I began taking AlgaeCal Plus & Strontium Boost, which fully restored the health of my bones after just 6 months), I continue to take Strontium Boost as well as AlgaeCal Plus to ensure my bones remain strong and healthy. Also take Synthroid (77). Youre on your way back to healthy bones! So Ive got my algae cal my strontium, Im having my vitamin d levels checked and my doctor was very sympathetic to the regime I wanted to try.I took my 3 strontium tablets (strontium boost) last night and, trying to phrase this delicately, three hours later I was trotting to the loo. How long is it safe to use at the full recommended dosage and at what dosage is it safe to use after reaching the normal levels? The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. This product is not intended to diagnose, treat, cure, or prevent any disease. Dont be discouraged not to have heard back yet from Li, Mumby or Colbert I expect all have many demands on their time. Is it the case that youve just got to estimate it? But, meantime, here are my thoughts in reply to your comment. States the following: The use of strontium ranelate has never been approved in the U.S. or Canada and is now significantly restricted in Europe, while strontium citrate is freely available. Also still taking the Metagenics Ostera, as it is supposed to help if you take steroids. In the most recently published studies in which the effects of natural strontium salts on bone health were researched, strontium citrate was effectively absorbed and deposited in bone at both a 340 mg per day and a 680 mg per day dose. I took the strontium citrate via a supplement through Orth Molecular called 0ro Bono. Is there interference with iron or magnesium absorption if taken with strontium? Hope this helps and that you will sail through menopause and emerge even stronger and healthier also you may notice that your itis conditions significantly improve or even vanish with the help of AlgaeCal Plus and Triple Power. For now, agreed, you should stop taking Strontium Boost. Since natural minerals cannot be patented, Servier developed a chemical drug form of strontium called strontium ranelate. (2004). That a chronic infection might promote bone loss makes a lot of sense. If you dont have a copy, please check it out from your library if you dont wish to buy it. We definitely care deeply about our mission to provide safe and natural solutions for bone loss! The fact that strontium ranelate may cause venous thromboembolism and DRESS syndrome (among other nasty effects) strongly suggests otherwise. In vitro chemical experiments have also shown that Ca21 may be exchanged by Sr21 in synthetic calcium hydroxyapatite.. I do eat nut butters, avocados, and meat to get my fats. Please let me know what you suggest in order to take the AlgaeCal Plus to ingest a healthy amount of calcium. Should stop taking strontium Boost check it out from your library if you dont have copy... 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